When you eat sour candy, sports drinks, soda, or anything acidic, your teeth are at risk. The extra acid that you fill your mouth with, softens the protective layer on your teeth. That’s why many patients, especially those with sensitive teeth, ask, “Why does sour candy hurt my teeth?”

Is Sour Candy Bad for Your Teeth?

Sour candies are very popular now. Kids even have contests to see who can handle the sourest candy. Even Tiktokers and influencers are trying the dead sour candies. However, little do they know, they are creating acidic volcanoes in their mouth.

You might not realize it, but sour candy harms your teeth in several ways. Besides the sourness, it also contains a lot of sugar. Just because they are sour doesn’t mean they have less sugar. The combination of sweet and sour can cause serious dental problems in the future.

How Acid Erodes Tooth Enamel?

Most people remember school science projects, like homemade volcanoes, where acids and alkaline substances react. Vinegar, an acid, baking soda, and an alkaline mix create a strong reaction. Imagine this happening on a smaller scale in your mouth, attacking your tooth enamel.

The pH scale goes from 0 to 14, with lower numbers being acidic and higher numbers being alkaline. The ideal pH in your mouth is 7, which is neutral. When the pH drops too low, even without plaque, the acidic environment can start to erode your teeth.

How Much Acid Level is Dangerous for Your Teeth Enamel?

Tooth enamel starts to break down at a pH level of around 4. That might not seem like much, but keep these facts in mind when making decisions for yourself or your family:

  • Spree candies are mildly tart with a pH of 3.
  • Sour Skittles have a pH of 2.2.
  • War Heads Spray candy is very sour, with a pH of 1.6.
  • Battery acid has a pH of 1.0.

How to Get Rid of Sour Feeling in Teeth?

If your enamel is weak or eroded, a sour candy will hurt it even more. Therefore, you might feel a weird sour sensation in your teeth. Avoiding sour fruits or candies is the best way to prevent this damage. However, if you still wish to eat them every once in a while. The following tips can help:

  • Limit how much sour candy you eat.
  • Never brush your teeth right after eating sour candy. Under a microscope, your tooth enamel looks solid, like a wall. When acid from food or drinks touches it, the enamel turns spongy. It takes an hour for your saliva to harden it back up. Brushing right after eating can damage your teeth and cause sensitivity.
  • Choose sugar-free candy. Xylitol is a great option because it tastes like candy but doesn’t produce acid.
  • You can also drink milk or chew some cheese to instantly neutralize the acids inside your mouth.
  • Rinse your mouth with water after eating or drinking anything acidic to wash away the excess acid.

Concluding Thoughts

You might enjoy sour candies, but your teeth don’t. Sugar is not always the culprit; acid damages teeth even more dangerously. So, if you wonder, “Why does sour candy hurt my teeth?” it’s the acid. Avoiding or knowing how to neutralize it is the best solution.

Visit us at Smile4ever Family Dentistry for regular check-ups. Our seasoned dentists provide affordable and lasting solutions to maximize your oral health. Call us at (281) 213-5668 or (832) 844-2266 to reach out.

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