Ever got a bruise on your limb during sports activities or an accidental hit on a piece of furniture? And the moment someone sees that bruise they ask what happened, did you hurt yourself? The same is the case with your gums. When your gums suffer trauma or a hit due to over brushing, a bruise is formed that resembles a white bump.

Tiny White Spots on the Gums

White spots on the gums can indicate many things under different circumstances. However, if you notice them, particularly after brushing your teeth. Chances are that you might have applied extra force while brushing. The following are some potential causes behind the appearance of white bumps:

  • Gum Abrasion
  • Enamel Wear
  • Receding Gums
  • Toothpaste or Mouthwash Reaction

How Do You Treat White Spots on Your Gums?

White spots due to over brushing can be fixed easily. But you must visit your dentist if the problem persists. This is how you can address your issue:

  1. Use a Gentle Toothbrush
    Switch to a soft-bristled toothbrush to reduce the risk of gum abrasion. Soft bristles are effective in cleaning teeth without causing excessive irritation.
  2. Gentle Brushing Technique
    Adopt a gentle brushing technique. Brush in circular or back-and-forth motions, applying light pressure. Avoid scrubbing aggressively.
  3. Avoid Abrasive Toothpaste
    Choose a toothpaste with a mild formula that is less abrasive. Avoid whitening toothpaste with gritty particles that can result in gum irritation.
  4. Regular Dental Check-ups
    Schedule regular dental check-ups to monitor the health of your gums and teeth. Your dentist can guide you on proper oral care.
  5. Consider Desensitizing Toothpaste
    If tooth sensitivity is a problem, ask your dentist to suggest a desensitizing toothpaste. This will prevent any harmful bacterial infections in your gums.
  6. Address Underlying Issues
    If gum recession is a concern, consult with your dentist to tackle any underlying problems. They can suggest appropriate treatment or guides on preventing further recession.

How Long Do White Spots on Gums Last?

If white spots on gums are the result of aggressive brushing, their disappearance depends on the extent of irritation. In many cases, if the over brushing is identified and corrected, the gums can heal quickly.

You can see visible results in a few days or weeks depending on how strictly you follow oral hygiene and gentle brushing technique. Your gums are naturally capable of healing, as soon as the gum tissues regenerate, the white spots should vanish.

Concluding Thoughts

If the white spots on your gums don’t seem to disappear even after you change your brushing technique, seek medical consultancy.

You can visit Dr. Tina Shah at Smile4ever Family Dentistry for a dental exam. Our doctor is well-versed in all aspects of general dentistry to provide you with timely dental care. Dial (832) 844-2266 to schedule an appointment.

Skip to content